Empower Yourself in the Face of Harm and Injustice
Transforming the Loving Force of Healthy Anger into Clear Seeing and Wise Action
– Audio Course by Dr. Christine Brähler –
Who can benefit?
Do you find it hard to set boundaries?
Do you struggle to stand up for yourself?
Do you dislike feeling angry or never feel anger?
“Alchemizing anger into clarity and compassion into justice is brought to us by a sage. This course is brilliant and highly transformative. There is kindness and patience in Dr. Christine’s voice as she inspires the listener toward a higher path. I am so grateful for the calm assertive energy that I am experiencing that can be fierce and free.”
“This course had been truly life-changing. Thank you!”
“Such a terrific course! Stick with it to the end, lesson 10 had nuggets of wisdom and practical tips for everyday to live into my truth while remaining engaged and receptive to those with other viewpoints. Wow, worthy of repeating and committing to memory! Thank you.”
“Deep gratitude. You’re lovely calm and caring voice helped the message root for me. There were a good number of things I guess I knew in theory but which shifted to a felt sense of knowing. Incredibly grateful to you for making this teaching available and your wisdom. Blessings.”
“I have just completed this potentially life changing course. It has taken me in directions I could never have imagined and I have discovered things about myself I had no idea about. I am sure that these insights will help me to be more authentic and brave moving forward. This course is ideal for anyone who struggles with confrontation and dealing with injustice. It will empower you to be confident in your own truth. Thank you so much for this wonderful course.”
Lesson 1: Debunking Myths around Compassion and Anger
Lesson 6: Strength through Solidarity
Lesson 7: Detoxing from Shame and Exaggerated Guilt
What is the course about?
The goal of this course is to awaken your energy of fierce love to respect and protect yourself. You will learn to transform healthy anger into clear seeing and wise action. You will work with inner parts that disempower you, using methods derived from Internal Family Systems Therapy and practices of mindfulness and self-compassion. To benefit from this course, you need to feel reasonably safe and stable and have skills for regulating distress.
Duration: 3hr 33min | 26th Sept 2020 | Audio-Stream | Price: €39
Buy now for 39,00 €
What do you need to bring?
To benefit from this audio course you need to bring some basic emotional competencies. If you answer yes to all, the course is suitable for you:
- Can you feel your body with your eyes closed without feeling uncomfortable?
- Can you name your key emotions when they arise?
- Can you stay focused on working with your emotions in your body for at least 15 minutes?
- Do you have coping strategies to manage difficult emotions without harming yourself?
- Can you soothe and comfort yourself when you feel distressed?
What else do you need to take part?
- A smartphone, tablet or computer with internet connection and speakers or headphones for audio-streaming
- Audio streaming does not work on the original iPad and the iPhone 3G (or less)
- A yoga mat or sofa or bed with a blanket and pillow
- A notebook and a pen
- An open mind and a sense of humour ; )
Pay it forward:
Build solidarity by sharing your experience
Have you benefitted from this course and are thinking of a friend or family member who may also benefit? Why not be brave and share some of your experience with the course with them and gift it to a friend or family member? We can break the cycle of shame and silence by sharing with a trusted other and thus build solidarity!