{"id":22218,"date":"2026-09-08T17:57:35","date_gmt":"2026-09-08T15:57:35","guid":{"rendered":"https:\/\/www.christinebraehler.com\/?page_id=22218"},"modified":"2026-10-13T13:13:26","modified_gmt":"2026-10-13T11:13:26","slug":"buch-selbstmitgefuehl-entwickeln","status":"publish","type":"page","link":"https:\/\/www.christinebraehler.com\/de\/buch-selbstmitgefuehl-entwickeln\/","title":{"rendered":"Buch: Selbstmitgef\u00fchl entwickeln"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"22218\" class=\"elementor elementor-22218\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3faf1b1 e-con-full e-flex e-con e-parent\" data-id=\"3faf1b1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4f3e1c8 e-con-full e-flex e-con e-child\" data-id=\"4f3e1c8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d3a90c elementor-widget elementor-widget-heading\" data-id=\"0d3a90c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">NEUAUFLAGE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8e57a0 elementor-widget elementor-widget-heading\" data-id=\"b8e57a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.amazon.de\/dp\/3696777048\/ref=sr_1_1\" target=\"_blank\">SELBSTMITGEF\u00dcHL ENTWICKELN<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5d1e03 elementor-widget elementor-widget-heading\" data-id=\"a5d1e03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Liebevoller werden mit sich selbst<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1084899 elementor-widget elementor-widget-spacer\" data-id=\"1084899\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac6019d elementor-widget elementor-widget-button\" data-id=\"ac6019d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.amazon.de\/dp\/3696777048\/ref=sr_1_1\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Taschenbuch<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d2dea2 elementor-widget elementor-widget-button\" data-id=\"6d2dea2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.amazon.de\/dp\/3696777048\/ref=sr_1_1\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">E-Book<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd3abe0 elementor-widget elementor-widget-button\" data-id=\"dd3abe0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/open.spotify.com\/show\/43zejzd4fEOYCa7hs6QaBF?si=ffd199edea284dfa\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">H\u00f6rbuch<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a704b8d e-con-full e-flex e-con e-child\" data-id=\"a704b8d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c1b3de elementor-widget elementor-widget-image\" data-id=\"2c1b3de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.de\/dp\/3696777048\/ref=sr_1_1\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"443\" height=\"706\" src=\"https:\/\/www.christinebraehler.com\/wp-content\/uploads\/2026\/09\/Cover-SM.jpg\" class=\"attachment-large size-large wp-image-22221\" alt=\"\" srcset=\"https:\/\/www.christinebraehler.com\/wp-content\/uploads\/2026\/09\/Cover-SM.jpg 443w, https:\/\/www.christinebraehler.com\/wp-content\/uploads\/2026\/09\/Cover-SM-188x300.jpg 188w\" sizes=\"(max-width: 443px) 100vw, 443px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-00f735f e-con-full e-flex e-con e-parent\" data-id=\"00f735f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-dd19cb9 e-con-full e-flex e-con e-child\" data-id=\"dd19cb9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86e0792 elementor-widget elementor-widget-heading\" data-id=\"86e0792\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Das bew\u00e4hrte Buch zu Selbstmitgef\u00fchl \u2013 \u00fcberarbeitet und erweitert<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f566dc5 e-con-full e-flex e-con e-child\" data-id=\"f566dc5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5470b26 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5470b26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wenn etwas schiefl\u00e4uft oder wir schwierige Gef\u00fchle erleben, reagieren wir meist mit Selbstkritik. Doch wir k\u00f6nnen lernen, liebevoller mit uns umzugehen.<\/p>\n<p>Selbstmitgef\u00fchl hilft, den inneren Kritiker zu bes\u00e4nftigen, schmerzhafte Gef\u00fchle anzunehmen und uns mit St\u00e4rken und Schw\u00e4chen wertzusch\u00e4tzen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77485c5 e-flex e-con-boxed e-con e-parent\" data-id=\"77485c5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-076e699 elementor-widget elementor-widget-video\" data-id=\"076e699\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/www.christinebraehler.com\/wp-content\/uploads\/2026\/09\/Preview-Selbstmitgefuhl-entwickeln.mp4\" autoplay=\"\" controls=\"\" playsinline=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eab1f2c e-con-full e-flex e-con e-parent\" data-id=\"eab1f2c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2c167bd e-con-full e-flex e-con e-child\" data-id=\"2c167bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60504df elementor-widget elementor-widget-heading\" data-id=\"60504df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Seit 2015 ein warmherziger Begleiter <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8ca6c97 e-con-full e-flex e-con e-child\" data-id=\"8ca6c97\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d67b76 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2d67b76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Finde zu mehr Selbstfreundlichkeit, St\u00e4rke und Verbundenheit.<\/p><p>In diesem kleinen, gehaltvollen Buch f\u00fchrt Dr. Christine Br\u00e4hler, Psychotherapeutin und internationale Expertin anhand lebensnaher Beispiele, Reflexionen und \u00dcbungen in die Praxis des Selbstmitgef\u00fchls ein.<\/p><p><strong>Der beliebte Longseller jetzt \u00fcberarbeitet und erweitert.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a13027d e-flex e-con-boxed e-con e-parent\" data-id=\"a13027d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ccc4e3 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6ccc4e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.christinebraehler.com\/wp-content\/uploads\/2026\/09\/Selbstmitgefuhl_entwickeln_Auszug.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lese rein<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41fccaf e-flex e-con-boxed e-con e-parent\" data-id=\"41fccaf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-eefaf39 e-con-full e-flex e-con e-child\" data-id=\"eefaf39\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2da1f0f elementor-widget elementor-widget-heading\" data-id=\"2da1f0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00dcber die Autorin<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e12e69 elementor-widget elementor-widget-text-editor\" data-id=\"4e12e69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dr. Christine Br\u00e4hler ist Psychologische Psychotherapeutin, Clinical Psychologist und eine international bekannte Dozentin f\u00fcr Selbstmitgef\u00fchl.<\/p>\n<p>Seit mehr als 20 Jahren erm\u00f6glicht sie die Verwandlung von emotionalem Schmerz in Wachstum, Weisheit, Freude und eine tiefere Liebe. Sie integriert evidenz-basierte Psychologie, Bindungstheorie, Selbstmitgef\u00fchl und Internal Family Systems Therapy (IFS).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-829b307 e-con-full e-flex e-con e-child\" data-id=\"829b307\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd53412 elementor-widget elementor-widget-image\" data-id=\"fd53412\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"687\" height=\"1030\" src=\"https:\/\/www.christinebraehler.com\/wp-content\/uploads\/2025\/10\/Christine-Brahler-Selbstliebe-Coach-und-Autorin-687x1030.jpg\" class=\"attachment-large size-large wp-image-19131\" alt=\"\" srcset=\"https:\/\/www.christinebraehler.com\/wp-content\/uploads\/2025\/10\/Christine-Brahler-Selbstliebe-Coach-und-Autorin-687x1030.jpg 687w, https:\/\/www.christinebraehler.com\/wp-content\/uploads\/2025\/10\/Christine-Brahler-Selbstliebe-Coach-und-Autorin-200x300.jpg 200w, https:\/\/www.christinebraehler.com\/wp-content\/uploads\/2025\/10\/Christine-Brahler-Selbstliebe-Coach-und-Autorin-768x1152.jpg 768w, https:\/\/www.christinebraehler.com\/wp-content\/uploads\/2025\/10\/Christine-Brahler-Selbstliebe-Coach-und-Autorin.jpg 800w\" sizes=\"(max-width: 687px) 100vw, 687px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-53332108 e-flex e-con-boxed e-con e-parent\" data-id=\"53332108\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3fe84e1 e-con-full e-flex e-con e-child\" data-id=\"3fe84e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5921e4e5 elementor-widget__width-auto elementor-widget elementor-widget-rating\" data-id=\"5921e4e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"rating.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-rating\" itemtype=\"https:\/\/schema.org\/Rating\" itemscope=\"\" itemprop=\"reviewRating\">\n\t\t\t<meta itemprop=\"worstRating\" content=\"0\">\n\t\t\t<meta itemprop=\"bestRating\" content=\"5\">\n\t\t\t<div class=\"e-rating-wrapper\" itemprop=\"ratingValue\" content=\"5\" role=\"img\" aria-label=\"Bewertet mit 5 von 5\">\n\t\t\t\t\t\t\t<div class=\"e-icon\">\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-marked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-unmarked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"e-icon\">\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-marked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-unmarked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"e-icon\">\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-marked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-unmarked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"e-icon\">\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-marked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-unmarked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"e-icon\">\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-marked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-unmarked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1aabebe1 elementor-testimonial--layout-image_above elementor-widget__width-inherit elementor-testimonial--skin-default elementor-testimonial--align-center elementor-arrows-yes elementor-widget elementor-widget-testimonial-carousel\" data-id=\"1aabebe1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_per_view&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:25,&quot;sizes&quot;:[]},&quot;show_arrows&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"testimonial-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u00bbSelbstmitgef\u00fchl ist eine erwiesen wirksame und grundlegende Fertigkeit f\u00fcr unser emotionales Wohlbefinden. In diesem f\u00fcrsorglichen Buch erkl\u00e4rt die f\u00fchrende Expertin Dr. Christine Br\u00e4hler, wie wir sie erlernen k\u00f6nnen.\u00ab\t\t\t\t\t<\/div>\n\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Dr. Christopher Germer<\/span><span class=\"elementor-testimonial__title\">Mitbegr\u00fcnder von MSC USA<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u00bbDas Buch steckt voll tiefer Weisheit. Eine wunderbare Ressource f\u00fcr alle, die Liebe, Mitgef\u00fchl und Selbstkenntnis vertiefen m\u00f6chten.\u00ab\t\t\t\t\t<\/div>\n\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Dr. Britta H\u00f6lzel<\/span><span class=\"elementor-testimonial__title\">Neurowissenschaftlerin & Achtsamkeitsexpertin<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Voriger\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"N\u00e4chster\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2288f6f e-con-full e-flex e-con e-parent\" data-id=\"2288f6f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2d3b5c elementor-widget elementor-widget-spacer\" data-id=\"d2d3b5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b4abdc e-con-full e-flex e-con e-child\" data-id=\"5b4abdc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af226a6 elementor-widget elementor-widget-heading\" data-id=\"af226a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Balsam f\u00fcr deine Seele<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13afe92 elementor-widget elementor-widget-spacer\" data-id=\"13afe92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70971c2 elementor-widget elementor-widget-button\" data-id=\"70971c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.amazon.de\/dp\/3696777048\/ref=sr_1_1\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Taschenbuch<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e46c22d elementor-widget elementor-widget-button\" data-id=\"e46c22d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/open.spotify.com\/show\/43zejzd4fEOYCa7hs6QaBF?si=ffd199edea284dfa\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">H\u00f6rbuch<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5df7bef elementor-widget elementor-widget-button\" data-id=\"5df7bef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.amazon.de\/dp\/3696777048\/ref=sr_1_1\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">E-Book<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a49959 e-con-full e-flex e-con e-child\" data-id=\"5a49959\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77fea57 elementor-widget elementor-widget-image\" data-id=\"77fea57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.de\/dp\/3696777048\/ref=sr_1_1\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1030\" height=\"768\" src=\"https:\/\/www.christinebraehler.com\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-8.-Sept.-2026-19_41_15-1030x768.png\" class=\"attachment-large size-large wp-image-22275\" alt=\"\" srcset=\"https:\/\/www.christinebraehler.com\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-8.-Sept.-2026-19_41_15-1030x768.png 1030w, https:\/\/www.christinebraehler.com\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-8.-Sept.-2026-19_41_15-300x224.png 300w, https:\/\/www.christinebraehler.com\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-8.-Sept.-2026-19_41_15-768x572.png 768w, https:\/\/www.christinebraehler.com\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-8.-Sept.-2026-19_41_15.png 1453w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b3c00f e-flex e-con-boxed e-con e-parent\" data-id=\"2b3c00f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d839904 elementor-widget elementor-widget-heading\" data-id=\"d839904\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.amazon.de\/stores\/Christine-Br%C3%A4hler\/author\/B013HXVIXO?shoppingPortalEnabled=true\" target=\"_blank\">Lust auf mehr B\u00fccher?<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>NEUAUFLAGE SELBSTMITGEF\u00dcHL ENTWICKELN Liebevoller werden mit sich selbst Taschenbuch E-Book H\u00f6rbuch Das bew\u00e4hrte Buch zu Selbstmitgef\u00fchl \u2013 \u00fcberarbeitet und erweitert Wenn etwas schiefl\u00e4uft oder wir schwierige Gef\u00fchle erleben, reagieren wir meist mit Selbstkritik. Doch wir k\u00f6nnen lernen, liebevoller mit uns umzugehen. Selbstmitgef\u00fchl hilft, den inneren Kritiker zu bes\u00e4nftigen, schmerzhafte Gef\u00fchle anzunehmen und uns mit St\u00e4rken [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-22218","page","type-page","status-publish","hentry","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Buch: Selbstmitgef\u00fchl entwickeln - Christine Br\u00e4hler<\/title>\n<meta name=\"description\" content=\"In diesem kleinen, gehaltvollen Buch f\u00fchrt Dr. Christine Br\u00e4hler, Psychotherapeutin und internationale Expertin anhand lebensnaher Beispiele, Reflexionen und \u00dcbungen in die Praxis des Selbstmitgef\u00fchls ein.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.christinebraehler.com\/de\/buch-selbstmitgefuehl-entwickeln\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Buch: Selbstmitgef\u00fchl entwickeln - Christine Br\u00e4hler\" \/>\n<meta property=\"og:description\" content=\"In diesem kleinen, gehaltvollen Buch f\u00fchrt Dr. Christine Br\u00e4hler, Psychotherapeutin und internationale Expertin anhand lebensnaher Beispiele, Reflexionen und \u00dcbungen in die Praxis des Selbstmitgef\u00fchls ein.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.christinebraehler.com\/de\/buch-selbstmitgefuehl-entwickeln\/\" \/>\n<meta property=\"og:site_name\" content=\"Christine Br\u00e4hler\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-13T11:13:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.christinebraehler.com\/wp-content\/uploads\/2026\/09\/Cover-SM.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"443\" \/>\n\t<meta property=\"og:image:height\" content=\"706\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.christinebraehler.com\\\/de\\\/buch-selbstmitgefuehl-entwickeln\\\/\",\"url\":\"https:\\\/\\\/www.christinebraehler.com\\\/de\\\/buch-selbstmitgefuehl-entwickeln\\\/\",\"name\":\"Buch: Selbstmitgef\u00fchl entwickeln - Christine Br\u00e4hler\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.christinebraehler.com\\\/de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.christinebraehler.com\\\/de\\\/buch-selbstmitgefuehl-entwickeln\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.christinebraehler.com\\\/de\\\/buch-selbstmitgefuehl-entwickeln\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.christinebraehler.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/Cover-SM.jpg\",\"datePublished\":\"2026-09-08T15:57:35+00:00\",\"dateModified\":\"2026-10-13T11:13:26+00:00\",\"description\":\"In diesem kleinen, gehaltvollen Buch f\u00fchrt Dr. Christine Br\u00e4hler, Psychotherapeutin und internationale Expertin anhand lebensnaher Beispiele, Reflexionen und \u00dcbungen in die Praxis des Selbstmitgef\u00fchls ein.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.christinebraehler.com\\\/de\\\/buch-selbstmitgefuehl-entwickeln\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.christinebraehler.com\\\/de\\\/buch-selbstmitgefuehl-entwickeln\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.christinebraehler.com\\\/de\\\/buch-selbstmitgefuehl-entwickeln\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.christinebraehler.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/Cover-SM.jpg\",\"contentUrl\":\"https:\\\/\\\/www.christinebraehler.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/Cover-SM.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.christinebraehler.com\\\/de\\\/buch-selbstmitgefuehl-entwickeln\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/www.christinebraehler.com\\\/de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Buch: Selbstmitgef\u00fchl entwickeln\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.christinebraehler.com\\\/de\\\/#website\",\"url\":\"https:\\\/\\\/www.christinebraehler.com\\\/de\\\/\",\"name\":\"Christine Br\u00e4hler\",\"description\":\"Learn to love more of yourself\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.christinebraehler.com\\\/de\\\/#\\\/schema\\\/person\\\/e37ee4b836b38bb27bbc626a7d947901\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.christinebraehler.com\\\/de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/www.christinebraehler.com\\\/de\\\/#\\\/schema\\\/person\\\/e37ee4b836b38bb27bbc626a7d947901\",\"name\":\"Christine Braehler\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.christinebraehler.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Christine-Braehler.jpg\",\"url\":\"https:\\\/\\\/www.christinebraehler.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Christine-Braehler.jpg\",\"contentUrl\":\"https:\\\/\\\/www.christinebraehler.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Christine-Braehler.jpg\",\"width\":1907,\"height\":1851,\"caption\":\"Christine Braehler\"},\"logo\":{\"@id\":\"https:\\\/\\\/www.christinebraehler.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Christine-Braehler.jpg\"},\"description\":\"Dr. Christine Br\u00e4hler ist Psychologische Psychotherapeutin, Selbstmitgef\u00fchlsexpertin, Dozentin und Autorin.\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Buch: Selbstmitgef\u00fchl entwickeln - Christine Br\u00e4hler","description":"In diesem kleinen, gehaltvollen Buch f\u00fchrt Dr. Christine Br\u00e4hler, Psychotherapeutin und internationale Expertin anhand lebensnaher Beispiele, Reflexionen und \u00dcbungen in die Praxis des Selbstmitgef\u00fchls ein.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.christinebraehler.com\/de\/buch-selbstmitgefuehl-entwickeln\/","og_locale":"de_DE","og_type":"article","og_title":"Buch: Selbstmitgef\u00fchl entwickeln - Christine Br\u00e4hler","og_description":"In diesem kleinen, gehaltvollen Buch f\u00fchrt Dr. Christine Br\u00e4hler, Psychotherapeutin und internationale Expertin anhand lebensnaher Beispiele, Reflexionen und \u00dcbungen in die Praxis des Selbstmitgef\u00fchls ein.","og_url":"https:\/\/www.christinebraehler.com\/de\/buch-selbstmitgefuehl-entwickeln\/","og_site_name":"Christine Br\u00e4hler","article_modified_time":"2026-10-13T11:13:26+00:00","og_image":[{"width":443,"height":706,"url":"https:\/\/www.christinebraehler.com\/wp-content\/uploads\/2026\/09\/Cover-SM.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Gesch\u00e4tzte Lesezeit":"2\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.christinebraehler.com\/de\/buch-selbstmitgefuehl-entwickeln\/","url":"https:\/\/www.christinebraehler.com\/de\/buch-selbstmitgefuehl-entwickeln\/","name":"Buch: Selbstmitgef\u00fchl entwickeln - Christine Br\u00e4hler","isPartOf":{"@id":"https:\/\/www.christinebraehler.com\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.christinebraehler.com\/de\/buch-selbstmitgefuehl-entwickeln\/#primaryimage"},"image":{"@id":"https:\/\/www.christinebraehler.com\/de\/buch-selbstmitgefuehl-entwickeln\/#primaryimage"},"thumbnailUrl":"https:\/\/www.christinebraehler.com\/wp-content\/uploads\/2026\/09\/Cover-SM.jpg","datePublished":"2026-09-08T15:57:35+00:00","dateModified":"2026-10-13T11:13:26+00:00","description":"In diesem kleinen, gehaltvollen Buch f\u00fchrt Dr. Christine Br\u00e4hler, Psychotherapeutin und internationale Expertin anhand lebensnaher Beispiele, Reflexionen und \u00dcbungen in die Praxis des Selbstmitgef\u00fchls ein.","breadcrumb":{"@id":"https:\/\/www.christinebraehler.com\/de\/buch-selbstmitgefuehl-entwickeln\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.christinebraehler.com\/de\/buch-selbstmitgefuehl-entwickeln\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.christinebraehler.com\/de\/buch-selbstmitgefuehl-entwickeln\/#primaryimage","url":"https:\/\/www.christinebraehler.com\/wp-content\/uploads\/2026\/09\/Cover-SM.jpg","contentUrl":"https:\/\/www.christinebraehler.com\/wp-content\/uploads\/2026\/09\/Cover-SM.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.christinebraehler.com\/de\/buch-selbstmitgefuehl-entwickeln\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.christinebraehler.com\/de\/"},{"@type":"ListItem","position":2,"name":"Buch: Selbstmitgef\u00fchl entwickeln"}]},{"@type":"WebSite","@id":"https:\/\/www.christinebraehler.com\/de\/#website","url":"https:\/\/www.christinebraehler.com\/de\/","name":"Christine Br\u00e4hler","description":"Learn to love more of yourself","publisher":{"@id":"https:\/\/www.christinebraehler.com\/de\/#\/schema\/person\/e37ee4b836b38bb27bbc626a7d947901"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.christinebraehler.com\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":["Person","Organization"],"@id":"https:\/\/www.christinebraehler.com\/de\/#\/schema\/person\/e37ee4b836b38bb27bbc626a7d947901","name":"Christine Braehler","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.christinebraehler.com\/wp-content\/uploads\/2023\/10\/Christine-Braehler.jpg","url":"https:\/\/www.christinebraehler.com\/wp-content\/uploads\/2023\/10\/Christine-Braehler.jpg","contentUrl":"https:\/\/www.christinebraehler.com\/wp-content\/uploads\/2023\/10\/Christine-Braehler.jpg","width":1907,"height":1851,"caption":"Christine Braehler"},"logo":{"@id":"https:\/\/www.christinebraehler.com\/wp-content\/uploads\/2023\/10\/Christine-Braehler.jpg"},"description":"Dr. Christine Br\u00e4hler ist Psychologische Psychotherapeutin, Selbstmitgef\u00fchlsexpertin, Dozentin und Autorin."}]}},"_links":{"self":[{"href":"https:\/\/www.christinebraehler.com\/de\/wp-json\/wp\/v2\/pages\/22218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.christinebraehler.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.christinebraehler.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.christinebraehler.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.christinebraehler.com\/de\/wp-json\/wp\/v2\/comments?post=22218"}],"version-history":[{"count":10,"href":"https:\/\/www.christinebraehler.com\/de\/wp-json\/wp\/v2\/pages\/22218\/revisions"}],"predecessor-version":[{"id":22397,"href":"https:\/\/www.christinebraehler.com\/de\/wp-json\/wp\/v2\/pages\/22218\/revisions\/22397"}],"wp:attachment":[{"href":"https:\/\/www.christinebraehler.com\/de\/wp-json\/wp\/v2\/media?parent=22218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}