Fierce Self-Compassion

“If they cannot love and resist at the same time,
they probably will not survive.”

Audre Lorde

Have you started practicing self-compassion? Have you noticed being kinder with yourself when your inner critic is giving you a hard time? Have you experienced moments when you were able to actively calm and comfort yourself and allowed yourself to be fully human? Congratulations! You are integrating the so-called Yin qualities of self-compassion.

How are you doing with regards to living the Yang qualities of self-compassion? We need both for our self-compassion practice to be balanced. Are you able to lovingly encourage yourself, stand up for your needs and set your boundaries in a calm and assertive manner?

Should you struggle with the latter, then you might be interested in participating in this specialized workshop on fierce self-compassion.

Learn to protect, encourage and assert yourself out of love not fear.

Dr Christine Braehler has developed this new workshop, which aims:

  • To help you define the yang qualities of self-compassion you want to develop
  • To learn how to activate the energy of fierce self-compassion
  • To help you identify and meet inner obstacles with wisdom and compassion

Dr Christine Braehler has developed this workshop, which combines:

  • Archetypal psychology
  • Trauma theory
  • Internal Family Systems Therapy (IFS)
  • Innovative exercises for wisdom and fierce self-love
  • Individuals who have previously participated in a self-compassion training such as MSC or MBCL.
  • Individuals with a regular self-compassion practice of at least 2 months
  • Individuals who feel safe and stable enough in their lives at the time of the course.
  • If you are in psychotherapeutic treatment for severe trauma, then it is important to wait until you have integrated these events and can stabilize yourself sufficiently before attending this workshop as it might otherwise destabilize you.

Fierce Self-Compassion Workshops

with Dr. Christine Braehler:

Empower Yourself
in the Face of
Harm & Injustice

· 10-session audio course

· Available for streaming only

Buy now for € 29.00