Empowering Yourself in the Face of Harm & Injustice
“If they cannot love and resist at the same time,
they probably will not survive.”
Have you started practicing self-compassion? Have you noticed being kinder with yourself when your inner critic is giving you a hard time? Have you experienced moments when you were able to actively calm and comfort yourself and allowed yourself to be fully human? Congratulations! You are integrating the so-called Yin qualities of self-compassion.
How are you doing with regards to living the Yang qualities of self-compassion? We need both for our self-compassion practice to be balanced. In particular, how confident do you feel to protect yourself in situations where you are treated injust or are faced with harm?
Should you struggle with the latter, then you might be interested in participating in this specialized workshop on fierce self-compassion for self-protection.
Learn to protect yourself out of love not fear.