Self-Compassion Made Easy
Get Started and Unstuck on the Path to Becoming Your Best Friend
Do you want to be kinder to yourself but struggle with self-compassion practices?
Do you not know what you need?
Do fears and doubts block your self-compassion?
A life-long habit of unkindness does not disappear after a few minutes of meditating. In fact, the parts of us that have kept us safe by ignoring our needs or treating us harshly get scared by the idea of change and block our progress.
In this 10-part audio course you will learn about your roadblocks, understand and befriend these parts and get to test out common alternative routes to get you started with self-compassion or get you unstuck.
