Meditations
The following meditations are part of the Mindful Self-Compassion (MSC) Program developed by Christopher Germer & Kristin Neff. Christine Braehler is a MSC Teacher Trainer and has contributed to the development of the curriculum of MSC.
MSC Core Meditations
Additional MSC Meditations
My Meditations
Mobile version on Insight Timer
You can stream all meditations via Insight Timer.