Meditations

Enjoy my heart-focused meditations and those part of the Mindful Self-Compassion (MSC) Program by Germer & Neff to which I significantly contributed as a first teacher and teacher trainer.

My Meditations

Connect with Your Heart Energy

Feeling Comfortable in Your Own Skin

Compassionate Companion Visualization

Open to Abundant Love

Meet Your Parts with Compassion

Self-Compassion for Grief

Recharge in the Circle of Care

Mindful Self-Compassion Meditations

Affectionate Breathing

Loving Kindness for Ourselves

Giving and Receiving Compassion

Self-Compassion
Break

Loving Kindness for a Loved One

Compassionate Friend

Soften – Soothe – Allow

Compassionate Body Scan

Mobile version on Insight Timer

You can stream all meditations via Insight Timer.