Meditations

Enjoy my heart-focused meditations

If you are affected by mental health problems, please check with your therapist first if these meditations support you.

If you are a psychotherapist, learn how to safely integrate Self-Compassion in Clinical Practice in my masterclass.

Mindful Self-Compassion (MSC) Meditations

Loving without losing yourself

Compassionate Body Scan

Soften – Soothe – Allow

Compassionate Friend

Loving Kindness for a Loved One

Self-Compassion Break

Giving and Receiving Compassion

Loving Kindness for Ourselves

Affectionate Breathing

INTERNAL FAMILY SYSTEMS MEDITATIONS

Meet Your Parts with Compassion

Heart Meditations

Purify & Strengthen Your Heart Energy

Open to Abundant Love

Feeling Comfortable in Your Own Skin

Connect with Your Heart Energy

Self-Compassion for Grief

Recharge in the Circle of Care