Meditations

The following meditations are part of the Mindful Self-Compassion (MSC) Program developed by Christopher Germer & Kristin Neff. Christine Braehler is a MSC Teacher Trainer and has contributed to the development of the curriculum of MSC.

Publications

MSC Core Meditations

Additional MSC Meditations

My Meditations

Mobile version on Insight Timer

You can stream all meditations via Insight Timer.