Meditations

The following meditations are part of the Mindful Self-Compassion (MSC) Program developed by Christopher Germer & Kristin Neff. Christine Braehler is a MSC Teacher Trainer and has contributed to the development of the curriculum of MSC.

Publications

MSC Core Meditations

Affectionate Breathing

Loving Kindness for Ourselves

Giving and Receiving Compassion

Additional MSC Meditations

Loving Kindness for a Loved One

Compassionate Friend

Soften – Soothe – Allow

Compassionate Body Scan

My Meditations

Feeling Comfortable in Your Own Skin

Self-Compassion for Grief

Compassionate Companion Visualization

Mobile version on Insight Timer

You can stream all meditations via Insight Timer.