Meditations
Enjoy my own heart-focused meditations and those part of the Mindful Self-Compassion (MSC) Program by Germer & Neff to which I significantly contributed as a first teacher and teacher trainer.
If you are mentally ill (= meet diagnostic criteria), please first consult your treating clinician since these meditations were not designed for clinical purposes.
I am not liable for any damages caused.
If you are a psychotherapist, take my class Self-Compassion in Clinical Practice to learn how to teach your clients to become their own best friend.