Meditations

Enjoy my heart-focused meditations and those part of the Mindful Self-Compassion (MSC) Program by Germer & Neff to which I significantly contributed as a first teacher and teacher trainer.

MSC Core Meditations

Affectionate Breathing

Loving Kindness for Ourselves

Giving and Receiving Compassion

Additional MSC Meditations

Loving Kindness for a Loved One

Compassionate Friend

Soften – Soothe – Allow

Compassionate Body Scan

My Meditations

Recharge in the Circle of Care

Feeling Comfortable in Your Own Skin

Self-Compassion for Grief

Compassionate Companion Visualization

Meet Your Parts with Compassion

Connect with Your Heart Energy

Mobile version on Insight Timer

You can stream all meditations via Insight Timer.