Are you a therapist keen to integrate self-compassion into therapy? Then learn about this common mistakes and how to avoid them. For practical guidance and handy tools on this journey, please check out the new online course Self-Compassion in Clinical Practice.
Do you struggle to stand up for yourself and set boundaries? Awaken your energy of fierce love to respect and protect yourself. In this transformative audio course you will learn to transform healthy anger into clear seeing and wise action. Listen to why compassion sometimes needs to be fierce.
How to return to my compassionate self when I feel powerless or shamed by a client? How to repair a rupture, set boundaries and yet deepen my compassion? How to safely access compassion within an injured attachment system? Find answers in this new online course Self-Compassion in Clinical Practice.
Immerse yourself in an MSC Intensive on the West Swedish coast in late summer from Aug 28-Sept 2, 2022. Let the rugged beauty and serenity of the sea and hotel with spa support you.
Do you struggle to be alone? Do you feel lonely even when in company?
This audio course is designed to help you move through loneliness with great kindness and transform it into portable loving connectedness. Available in English and in German.
Caring for This One
Find your own way to kindness by trying out different meditations. Do you like the breath or do you prefer images or words or the body? Guided meditation: Feeling Comfortable in Your Skin
Braehler, C. & Neff, K. (2020). Ch. 20: Self-Compassion in PTSD. In M.Tull & N. Kimbrel (Eds.) Emotion in PTSD.(pp. 567-591). Elsevier.
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