Do you struggle to stand up for yourself and set boundaries? Awaken your energy of fierce love to respect and protect yourself. In this 10-day audio course you will learn to transform healthy anger into clear seeing and wise action.
Caring for This One
Find your own way to kindness by trying out different meditations. Do you like the breath or do you prefer images or words or the body? Guided meditation: Feeling Comfortable in Your Skin
A Six-Session Audio Course
Do you struggle to be alone? Do you feel lonely even when in company?
This audio course is designed to help you move through loneliness with great kindness and transform it into portable loving connectedness. Available in English and in German.
Immerse yourself in an MSC Intensive on the West Swedish coast in late summer. Let the rugged beauty and serenity of the sea and hotel with spa support you.
Braehler, C. & Neff, K. (2020). Ch. 20: Self-Compassion in PTSD. In M.Tull & N. Kimbrel (Eds.) Emotion in PTSD.(pp. 567-591). Elsevier.
How to return to my compassionate self when I feel powerless or shamed by a client? How to repair a rupture, set boundaries and yet deepen my compassion? How to safely access compassion within an injured attachment system? Find answers in a chapter or workshop.
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