Come into your
heart energy
Come into your
heart energy
Clinical Psychologist
Mindful Self-Compassion (MSC)
Teacher Trainer
IFS Level 2 Therapist
Dr Christine Braehler (DClinPsy, PhD) is a clinical psychologist, psychotherapist and internationally recognized teacher of self-compassion. For over 20 years she has been supporting people around the globe to come into their heart energy by drawing on evidence-based psychology, self-compassion and Internal Family Systems Therapy (IFS). Explore her books, online programmes and IFS/IFIO sessions.
What you can learn
Come into Alignment
Activate Heart Energy
Self-Compassion
Learn to love yourself, when you like yourself the least. Take the Mindful Self-Compassion (MSC) to get started.
Meditations
Open your heart to the flow of love and compassion through my popular selection of free meditations.
IFS
Transform your parts with compassion and experience inner harmony in my online Internal Family Systems (IFS) Therapy sessions.
Fierce Self-Compassion
Take your power back. Develop courage, true strength and wisdom from the inside out in my online programme.
Befriend Loneliness
Loneliness can transport us into a deep state of loving connectedness, if you let it. My powerful programme guides you there.
IFS for couples
Do you and your partner want to grow in love and emotional maturity together and strengthen your bond? Book an Intimacy from the Inside Out (IFIO) session.
Self-Compassion in Clinical Practice
Are you a therapist? Tailor self-compassion exercises to your clients with high shame, attachment trauma and fears of compassion in my professional training.
End Overgiving
Stop draining your life energy and start putting yourself first without feeling guilty. Take my online programme to love others without losing yourself.
Self-Compassion Made Easy
Feel like you don't deserve love? Overcome any obstacles on your way to becoming your own best friend in my online programme.