Why Simply “Observing” Your Inner Critic During Meditation Is Not Enough
Have you ever sat down to meditate hoping for peace, only to be greeted by a relentless inner commentator? "You're doing this wrong." "This is a waste of time." "You…
Before You Use Self-Compassion with Your Clients
Many therapists discover self-compassion through their own personal or professional development. They experience its transformative power and naturally want to offer it to their clients. Yet something unexpected often happens.…
Protecting Your Energy: 5 Self-Compassionate Ways to Prevent Burnout
Some people leave us feeling energised after we've spent time with them. Others leave us emotionally drained. And, of course, the same is true in reverse—we all affect one another.…
Common Humanity: The Most Misunderstood Part of Self-Compassion
When we're struggling, it can feel surprisingly unhelpful to hear that "everyone suffers." If we interpret this as a comparison—or as a way of minimising our pain—it isn't comforting at…
From Powerlessness to Self-Leadership: How to Reclaim Your Personal Power
Have you ever found yourself holding back to avoid conflict or to keep others happy? Perhaps you struggle to set boundaries, say no, or stand up for yourself. Often, we…